Javelin throwing athletics technique

"What if you finally mastered that perfect javelin throw?"

Fun to do

The moment everything clicks - feet, torso, arm - and the javelin flies perfectly gives you a feeling of absolute mastery. You've learned something few people can do.

Someone who did this

De speer verliet mijn hand met een zacht fluistergeluid, alsof hij blij was eindelijk vrij te zijn. …

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Three first steps

1Find athletics club with javelin coaching
2Start with lightweight practice javelins
3Learn running rhythm without javelin first

Useful websites

Dutch Athletics Unionatletiekunie.nlOfficial federation with clubs, coaches and competition info

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