Learning aerial yoga in silks

"What if you did yoga while suspended in silk hammocks?"

Fun to do

Floating makes you playful and weightless, as if gravity's taking a break. Your back feels years younger afterwards and daily movements become more fluid.

Someone who did this

Het zijden doek rook naar lavendel en voelde warmer aan dan verwacht. …

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Three first steps

1Try a taster class at an aerial yoga studio
2Practice regular yoga first for basic flexibility
3Buy non-slip gloves for better grip

Useful websites

Aerial Yoga Netherlandsaerial-yoga.nlCourses, instructors and studios for aerial yoga

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