Learning capoeira as a complete beginner

"What if you learned a Brazilian fighting dance that combines strength and rhythm?"

Fun to do

The first time your body follows the music without thinking, you feel young and free again. Your coordination improves and you radiate newfound confidence.

Someone who did this

De berimbau-tonen vulden de sporthal toen ik voor het eerst in de roda stapte—die cirkel van dansers en muzikanten. …

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Three first steps

1Find a beginner's capoeira class near you
2Watch YouTube tutorials for the basic ginga movement
3Buy comfortable white training clothes

Useful websites

Capoeira Netherlandscapoeira.nlDutch capoeira community with schools and events nationwide

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