Pole sitting for a personal record

"What if you sat on a pole for hours as extreme mental training?"

Fun to do

Sitting still becomes a powerful rebellion against life's chaos. That deep calm you discover carries over into tense moments at home.

Someone who did this

Na twee uur voelde de houten paal warm aan onder mijn benen. …

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Three first steps

1Start with ten minutes sitting on a kitchen chair
2Build up by five minutes weekly without distraction
3Look up instructions from experienced pole sitters online

Useful websites

Dhamma Talks meditation guidesEnglishdhammatalks.orgFree meditation instructions for extreme concentration practices

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