Cold tolerance training with ice baths

"What if you learnt to see cold as a friend and took ice baths?"

Fun to do

That endorphin rush after an ice bath makes you more awake than coffee ever did. You feel your body anew as an ally, stronger and more alert throughout the day.

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Het ijs kraakte onder mijn voeten toen ik de badkuip binnenstapte. …

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Three first steps

1Start with cold showers for thirty seconds
2Find a Wim Hof workshop in your area
3Buy a thermometer for measuring water temperature at home

Useful websites

Wim Hof MethodEnglishwimhofmethod.comOfficial method for cold training and breathing exercises

Near you· Swimming pools for cold training

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