Olympic style weightlifting training

"What if you trained like a real Olympic weightlifter?"

Fun to do

The perfect execution of a clean & jerk gives you a feeling of technical mastery that's addictive. You notice how mental focus and physical strength reinforce each other in everything you do.

Someone who did this

Het kalkpoeder op de stang voelde als zand tussen Christine's vingers (56), voormalig fysiotherapeut. …

Create an account and become a member

Premium members read a short real-life vignette on every card.

Three first steps

1Find coach with Olympic lifting experience
2Start with PVC bar for technique
3Train mobility for deep squats

Useful websites

Dutch Weightlifting & Fitness Federationknkf.nlOfficial federation for Olympic weightlifting and powerlifting in Netherlands

Near you· Gyms with weightlifting platforms

Find a place near you

Enter your town or postcode — we search open data for places matching gyms with weightlifting platforms.

More body ideas

Learning aerial yoga in silks

"What if you did yoga while suspended in silk hammocks?"

BMX racing on dirt track

"What if you finally tackled that BMX track properly?"

Learning to box at a proper gym

"What if you finally unleashed that inner fighter?"

This website uses cookies

We use cookies to improve your experience, personalize content, and analyze traffic. By clicking "Accept all", you agree to our use of cookies. You can also adjust your preferences or find more information in our cookie policy.

Cookie policy•Privacy policy•Terms of use